Stress.
That's what my problem is. Stress. Which in turn causes me to have panic attacks which feel just like I am having a heart attack. Which when I feel as though I am having a heart attack, I stress even more that I am going to die away from my husband and that sends my heart rate up 10 clicks instantly.
My EKG came back fine. My bloodwork came back fine. I even had to have a CAT scan of my heart and lungs. Came back fine. It's stress and IT'S THIS FVCKING JOB.
Boy, when they say stress can kill, they aren't kidding. So I need to start some sort of stress management counselling. I also have to be careful as my Dr. thinks if I don't watch things, I may end up with an ulcer. Great.
posted by thndrkttn @ 12:55 PM
5 comments
5 Comments:
{{hugs}}
I'm glad the tests came back ok.
You're on the right track to do something about the stress. That's 1/2 the battle. Now go cuddle with those doggies of yours.
Glad everything is relatively ok. I hope you find the stress management useful. Perhaps you could quit your job and work at a doggy daycare.
I'm glad the tests came out well! My three suggestions for stress management:
1 - Yoga
2 - Meditation
3 - Murder
Not necessarily in that order.
*hugs* I know how feel exactly. I'm hoping that my vacation feeling will last at least a couple of days before I start the high stress again.
Please take care of yourself. *smooch*
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